Water is not just a thirst quencher, but a vital component of our bodies. Adequate water intake ensures the transport of important nutrients to our cells, helps regulate body temperature, and supports detoxification functions.

Water and skin health

The impact of hydration on our skin is enormous. Drinking too little can lead to dryness, dullness, and loss of elasticity. Adequate water intake, on the other hand, according to various studies, leads to a visible improvement in skin hydration, as well as reduced dryness, redness, and improved elasticity. A 2018 study by Akdeniz et al. confirms that improved hydration directly correlates with increased skin hydration and improved skin elasticity.

How much should you drink?

It's generally recommended to drink 2-3 liters of water daily. However, this amount can vary depending on your lifestyle, the climate you live in, and your personal health. It's important to listen to your body and adjust your water intake accordingly.

Other benefits of hydration

Good hydration not only has positive effects on your skin, but also supports your digestion, cognitive function, and overall performance. A well-hydrated body simply functions better.

Tips for better water intake

Drinking enough water every day can be challenging. Here are some tips: Use reminder apps, find a drinking buddy and remind each other, incorporate water-rich foods like cucumber, zucchini, peppers, strawberries, and oranges into your diet, add a splash of lemon to your water for added flavor, or make yourself a delicious tea every now and then.

list of sources

Akdeniz, M., et al. (2018). "Skin hydration, skin pH, and skin elasticity after consumption of mineral water: a randomized controlled study." Skin Research and Technology.