Hormonal fluctuations can have a profound impact on our skin. Many women experience cycle-related changes in skin texture and appearance. Instead of fighting these natural processes, we can learn to work with them. Here's a comprehensive guide on how to adapt your skincare routine to your cycle.

Phase 1: The menstrual phase (days 1-7)

At the beginning of your period, estrogen and progesterone levels are low, which can lead to dry and dull skin.

Recommended care: Incorporate richer facial oils into your routine and be sure to use your signature DMS cream. Ingredients like algae extract and hyaluronic complex help lock in moisture. Use hydrating masks at night to give your skin additional care.

Phase 2: The follicular phase (days 8-14)

After your period, your body begins to produce more estrogen, which stimulates the production of collagen, elastin, and hyaluronic acid.

Recommended skincare: This is the perfect time for exfoliation. Try an AHA peel to remove dead skin cells. Water-based serums like hyaluronic acid or vitamin C will prolong your skin's radiance.

Phase 3: The ovulation phase (days 15-21)

Shortly before ovulation, estrogen levels reach their peak and your skin benefits from high moisture levels.

Recommended care: Products containing retinol and plant peptides help maintain skin elasticity and tone. Since testosterone levels also rise, it's important to prevent hormonal acne. A BHA exfoliator can inhibit sebum production and prevent clogged pores.

Phase 4: The Luteal Phase (Days 22-28)

During this phase, estrogen levels drop while progesterone levels rise, which can lead to increased oil production and the risk of pimples and clogged pores.

Recommended care: Gentle scrubs and products containing niacinamide, willow bark extract, and similar ingredients can reduce skin shine and regulate sebum production.

Conclusion

By adjusting your skincare routine to your cycle, you can take advantage of natural hormonal fluctuations to improve the health and appearance of your skin. Experiment with the recommended products and ingredients to find what works best for your skin. Remember that every skin type is unique, and it may take some time to find the perfect routine for you.